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A Complete and Comprehensive Guide to Daoist Meditation. At its heart, Daoist meditation is a simple and practical method of establishing unity between our internal environment and the external world so that we can engage with life in a clear and present way.
In Decoding the Dao: Nine Lessons in Daoist Meditation, author Tom Bisio introduces the reader to the poetry and pragmatism of Daoist meditation and the practice of Internal Alchemy. The first half this unique book consists of nine progressive lessons that guide the reader step by step through the practice of Daoist meditation, ending with an introduction to Daoist Internal Alchemy.
The nine lessons teach the reader how to observe and transform their own internal landscape, in order to rejuvenate and replenish the body's innate energies, thereby promoting health and nourishing life and spirit. The lessons can be practiced in sequence or individually, providing the reader with a veritable toolbox of meditative practices that can be used flexibly to address different situations and circumstances.
Each lesson contains both practice exercises and discussions of relevant topics to flesh out the reasoning behind the various methods of meditation and help the reader more deeply understand the principles and theories that underlie the practice.
Beyond the nine lessons, additional chapters introduce advanced practices like the Greater Heavenly Orbit Meditation and other traditional Daoist methods of promoting health and longevity.
Decoding the Dao: Nine Lessons in Daoist Meditation also includes a unique discussion of Daoist symbolism and imagery and its relationship to meditation and internal alchemy. Daoist symbols and images act as a kind of code that, when decoded and understood, aid the meditator, giving him or her an alternative and imagery-rich language which bypasses habitual mental constructs and perceptual habits, facilitating the perception of subtle movements and changes within the body.
This book "cracks the code," enabling the reader to fully engage with this ancient and powerful tradition of transformation and transcendence.
- Sales Rank: #893397 in Books
- Published on: 2013-07-29
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .90" w x 7.01" l, 1.69 pounds
- Binding: Paperback
- 446 pages
About the Author
Tom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China and is a licensed practitioner of traditional Chinese medicine heading a busy clinic specializing in trauma, Chinese sports medicine and orthopedic conditions. Tom is the author of several books on Ba Gua Zhang, Nei Jia Quan, and Chinese medicine and is the founder of New York Internal Arts and Internal Arts International (internalartsinternational.com).
Most helpful customer reviews
16 of 17 people found the following review helpful.
Excellent work, brings the scattered elements together into one comprehensive place
By Amazon Customer
Excellent work here by Tom Bisio. What is best about this book is that it very clearly and simply takes what are multiple pieces of the puzzle that is Taoist Alchemy and brings them together in one place for a nice complete picture. I've been doing meditation for a while, particularly the Taoist alchemy tradition, and finally this one brings all that I have learned to this point into focus in a simple system that makes sense.
The practice of meditation, qi kung, and standing are all inter related, but I think often people get confused as to what purpose each practice has. In order to actually get anywhere with Taoist practices, you have to do all of those as part of a regular practice session each day. Meditation is used, at least at a basic level, to calm, center, and focus the mind, clearing away and over time slowing and stoping the constant mental chatter that our ego self creates. Qi kung works on the outer chi or what we call wei chi in taoist practice and strengthens/balances our energies as they interact with the world around us. Standing is used to dissolve inner tensions and blocks, and improve the flow of chi through the meridians and is actually sometimes under emphasized in it's importance within the whole of practice.
That said, anyone can gain greatly from practicing any of these methods, but if you are serious about the pursuit of this it has to become a part of you life, not just that thing you do 3 times a week to stay in shape. For those just starting or someone experienced on this path, I highly recommend this book.
24 of 30 people found the following review helpful.
Not What It Seems To Be
By InfoJunkie
While this is touted as a book on Taoist meditation, it's much more a book on neigong, with it's specific postures and breathing. Pretty hard to really learn that from a book. Better to get a qualified teacher.
I don't find this to be a book that would be useful to most people.
I prefer the books by Bruce Frantzis and Daniel Reid.
IMHO this book is just another of many that are vastly unusable to most people. I feel like it uses a lot of words to say very little.
Perhaps I'm missing something or I'm not advanced enough to "get it", but I believe this book makes the simple overly complex.
There's also a lot of technical information that I don't see as being relevant. Here's a short example:
"The weaving maiden also symbolizes the star Vega, the brightest star in the constellation Lyra. The constellation's name is derived from the lyre. The cowhead symbolizes Altair, the brightest star in the Aquilla constellation. Altair and Vega are part of the summer triangle, which lies directly overhead in mid-northern latitudes during the summer months."
This is ONE small example. Like I said, overall this book talks about a lot, without really giving anything practical or substantial. This almost feels like a book of theory and history. There are much better books on Taoist meditation, energy meridians, and qi gong.
The book also has lots of space between the lines. A practice which I find annoying designed to make the buyer think they are getting more content than they actually are. I've also noticed this author has other books that are VERY expensive with very few pages. It's a shame because I know he's a good author on the topic.
12 of 14 people found the following review helpful.
Decoding the Dao
By William G. Mattucci
Another great book by Tom Bisio, Personally it is my favorite from his series. This is a non nonsense explanantion of the Daoist Yang Shen practices. It is full of great and authentic information without the typical New Age BS. This book explains for the westerner the deep Daoist practices without westernizing it and stripping away the real essence. The Chinese thought definitely comes through unlike many out on the market.
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